Service Description

Welcome to a supportive and empowering space where hard work meets real results. Whether you're new to strength training or have some experience, Lil is here to guide you every step of the way. My goal is to help you build confidence and strength in a safe, private, fully-equipped studio tailored to your needs. At this time of year, many women start thinking about summer and their fitness goals. If you're ready to transform your health, Lil can help you take those first steps—no matter your starting point. I specialise in empowering women, especially those who are new to strength training or haven't yet felt comfortable in a gym environment. This is your opportunity to experience fitness in a way that feels good, and that’s designed to fit your lifestyle. Strength training is more than just a workout—it’s an investment in yourself. Lil will work with you to understand your body, learn proper techniques, and build a strong foundation that lasts. Together, we’ll create a personalised program that fits your goals, incorporating cardio, strength training, and high-intensity interval training (HIIT) in a way that’s both fun and effective. And because I believe fitness should be flexible, I make it easier for busy women, including mothers, to prioritise their health. You can bring your children and babies to the studio—there’s no need to worry about childcare! I’m here to make it work for you. Looking for more flexibility? I also offer mobile personal training services in the Rickmansworth, Chorleywood, Chipperfield, Sarratt, and Croxley areas. No equipment? No problem—I bring everything you need to your doorstep. So, if time is tight or you prefer to train at home, this option is perfect for you.