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TRAILS
6 week online strength training programme for female hikers
Would you like to be able to hike longer distances without feeling sore or exhausted the next day?
Would you like to improve your mobility and balance so that you feel safer on the trails, especially steep and craggy descents?
Would you like to reduce the strain on your body so you can feel strong and capable in challenging environments and weather conditions?
Do you love hiking holidays and would like to know how to incorporate strength training so you can enjoy your trips without fear of injury?
Would you like to see yourself breezing up ascents with ease, enjoying the views rather than focusing on keeping up?
We specialise in helping women fit strength training into their lives, whether they are doing it for the first time or after a break.
Our 6-week online strength training programme offers great value for anyone who wants the benefits of personalised coaching and the convenience of a flexible schedule without the ongoing commitment and price tag of visiting a personal trainer each week.
We get to know each and every client so we can coach them as individuals through a group programme that we've proven gets results that go beyond clients starting goals.
Perfect for women looking for flexible training options that fit into their busy lives. You commit to the workouts you can complete each week at a time that works for you, from home, gym or holiday.
What's included
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User-Friendly App: Easily view and record your workouts for seamless tracking.
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Sport-Specific Strength Training: Tailored workouts designed to enhance your performance, accessible from home, the gym, or even on holiday.
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Weekly Check-Ins: Stay accountable and motivated with regular check-ins that keep you challenged and on track.
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Practical Performance and Nutrition Guidance: Get actionable advice to fuel your body and support your training.
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Individual Targets: Personalised goals to help you reach your peak performance.
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Group Coaching Calls: Participate in three sessions focused on mindset skills to elevate your mental game.
Our unique approach
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Pillars of performance - we coach you to do the basics brilliantly (rest, recovery, sleep, stress, nutrition, hydration) to optimise results and performance. These are the differences that make the difference, especially if you're seeking performance gains.
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Mind-body connection - a positive mental attitude can enhance your physical abilities. Our holistic approach helps you harnesses this connection.
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Focus on the 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses.
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Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel stronger and more confident in your abilities.
How much is it and when can I start?
Sleeping better, feeling more energetic and I haven’t had a headache since starting the course. I used to have a headache at least once a week.
I've really enjoyed this combined approach to training with mindset, I've already achieved more than I thought possible in years.
There’s a spring in my step that’s been missing for a while. I’m even exploring work options and looking at new roles. Amazing how simple things can impact all areas of life positively.
Meet your coaches!
We’ve worked with 100’s of women and we’ve spent 1,000's hours studying movement and mindset for performance. Our combined knowledge is what sets this programme apart and we're excited to share it with you.
Lil
Whether it's walking the Kings Trail in the Arctic Circle or competing in triathlon, I'm always looking to be strong enough for my next adventure.
5 years ago I had a bad horse-riding accident that shattered my pelvis and my confidence. But with hard work and patience I came back stronger than ever, qualifying for team GB in triathlon.
I love the process of training, seeing the progression and getting results, and what’s even better, as a personal trainer, is supporting my clients so they can feel it too!
I am a lover of mountains, adventures and all things outdoors so most days you will find me hiking, running or riding near my home in The Chilterns.
As a Pilates instructor and personal trainer, I help my clients connect mind and body, so they can fulfil their goals and feel great in the process.
My holistic approach to wellness evolved as a result of living, now thriving(!), with chronic illness. Healing is a 'performance sport' where doing the basics brilliantly, consistently and progressively adds up to a resilient, injury free body that's ready to say yes to life!
Vic
Frequently Asked Questions
Is this strength training programme specifically for hiking?
How does strength training help me hike better?
Are the workouts ‘live’ at a set time/day? How long are the workouts? How many workouts are there per week?
I’ve got an injury, can I do this programme?
I have a holiday/wedding/other special event coming up, can I choose my start date?
What equipment will I need?
Subscribe to receive £20 off the next round!
Be the person who decided to go for it...
and succeeded!