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TRAILS

6 week online strength training programme for female trail runners and hikers

Do you love running and would like to know how to incorporate strength training for speed and endurance without compromising your mileage goals?

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Do you want to stop the cycle of recurring injuries without losing weeks of training and hard earned progress?

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Have you signed up to an event and want to achieve a PB without more time away from family or other commitments ?

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Do you want to improve your mobility and balance to increase your efficiency on trails and reduce strain on your body 

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Did you used to enjoy working out and want the support to re-establish that habit so you can increase your speed in six weeks

What's included

  • User-Friendly App: Easily view and record your workouts for seamless tracking.

  • Sport-Specific Strength Training: Tailored workouts designed to enhance your performance, accessible from home, the gym, or even on holiday.

  • Weekly Check-Ins: Stay accountable and motivated with regular check-ins that keep you challenged and on track.

  • Practical Performance and Nutrition Guidance: Get actionable advice to fuel your body and support your training.

  • Individual Targets: Personalised goals to help you reach your peak performance.

  • Group Coaching Calls: Participate in three sessions focused on mindset skills to elevate your mental game.

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Our unique approach

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  • Pillars of performance - we coach you to do the basics brilliantly (rest, recovery, sleep, stress, nutrition, hydration) to optimise results and performance. These are the differences that make the difference, especially if you're seeking performance gains. 

  • Mind-body connection - a positive mental attitude can enhance your physical abilities. Our holistic approach helps you harnesses this connection. 

  • Focus on the 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses. 

  • Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel stronger and more confident in your abilities. 

How much is it and when can I start? 

​The online programme is £169 for 6 weeks, making this a great option for anyone who needs flexible training that is great value!  ​

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The next round starts on 6th November! â€‹â€‹â€‹

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Got any questions? Want to check which package is the right fit for you? 

Get in touch! 

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Sleeping better, feeling more energetic and I haven’t had a headache since starting the course. I used to have a headache at least once a week.
I've really enjoyed this combined approach to training with mindset, I've already achieved more than I thought possible in years.
There’s a spring in my step that’s been missing for a while. I’m even exploring work options and looking at new roles. Amazing how simple things can impact all areas of life positively.

Meet your coaches! 

We’ve worked with 100’s of women and we’ve spent 1,000's hours studying movement and mindset for performance. Our combined knowledge is what sets this programme apart and we're excited to share it with you.   

Lil 

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Whether it's walking the Kings Trail in the Arctic Circle or competing in triathlon, I'm always looking to be strong enough for my next adventure.

 

5 years ago I had a bad horse-riding accident that shattered my pelvis and my confidence. But with hard work and patience I came back stronger than ever, qualifying for team GB in triathlon.

 

I love the process of training, seeing the progression and getting results, and what’s even better, as a personal trainer, is supporting my clients so they can feel it too! 

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I am a lover of mountains, adventures and all things outdoors so most days you will find me hiking, running or riding near my home in The Chilterns. 

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As a Pilates instructor and personal trainer, I help my clients connect mind and body, so they can fulfil their goals and feel great in the process

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My holistic approach to wellness evolved as a result of living, now thriving(!), with chronic illness​Healing is a 'performance sport' where doing the basics brilliantly, consistently and progressively adds up to a resilient, injury free body that's ready to say yes to life! â€‹

Vic

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Frequently Asked Questions

Is this strength training programme specifically for running and hiking?

How does strength training help me run and/or hike better?

Are the workouts ‘live’ at a set time/day? How long are the workouts? How many workouts are there per week?

I’ve got an injury, can I do this programme?

I have a holiday/wedding/other special event coming up, can I choose my start date?

What equipment will I need?

Subscribe to receive £20 off the next round! 

Why are you interested in EmpowHer?
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Be the person who decided to go for it...

and succeeded!

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