Join us, Lil & Vic, at The Chiltern Velo Cafe for an evening of inspiration and connection. Enjoy a glass of wine and discover how you can enhance your cycling journey in a supportive, empowering environment just for women!

We will be giving a short talk on how you can get the best out of your cycling, including how to:

• Train smarter not harder

• Prevent age related muscle loss

• Work with your hormones, especially during peri-/menopause

• Strength train for power, endurance & injury prevention