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Vic
Pilates and personal training
Move better, feel stronger, defy average!
Hi I’m Victoria, a Pilates instructor and personal trainer who helps women over 30 to defy average!
I share with my clients a love of setting big goals and we work together to turn them into reality: from significant weight loss to Ironman to redefining ageing.
I love working with women who show up to work hard and be stretched physically and mentally, so that they can live life to the fullest!
My toughest thing was living, now thriving(!), with chronic illness. Healing is a 'performance sport' where doing the basics brilliantly, consistently and progressively adds up to a resilient, injury-free body that's ready to say yes to life!
Combining strength, mobility & mindset to live your life without limits
I am excited to welcome you to a supportive space where hard work meets goals. I will help you to move with ease and power so you can excel—both in sports and in daily life.
Sessions are an effective, enjoyable fusion of Pilates and personal training. Whether you are new to exercise, ready for a challenge or need extra support for any “issues in your tissues”, our Pilates reformers are endlessly adjustable providing a personalised workout for both novice and more experienced users.
Your tailored programme will ensure that you're not only strong but also agile and resilient, leading to improved performance and reduced risk of injury - you can’t win if you don't stay in the game!
Be fearless in the
pursuit of what sets your soul on fire
Goal driven competitor? Pilates-centred performance coaching will compliment your existing training to give you that 'edge'.
Adventure lover like me? I’ll help you be prepared to say “yes” to living life without limits: running, cycling, kayaking, riding, skiing, paddle-boarding, hiking - be prepared for your next adventure!
Young at heart? With the endless adaptability of the reformer I will help you gain and maintain your strength, balance and flexibility so every day continues to be an adventure. Being strong over sixty will help you continue sports such as Nordic walking, skiing, tennis and keeping up with grandchildren!
In the heart of The Chilterns
Choose from two stunning studio locations:
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Bourne End - nr Cookham, Beaconsfield
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Cholesbury - nr Tring, Chesham, Berkhamsted
Both studios provide a private sanctuary to escape life’s daily demands and focus on yourself.
Set in peaceful, private locations with onsite parking each studio is fully equipped with Balanced Body Allegro II reformers, Wundachair, free weights and other small equipment.
**The Cholesbury studio is currently closed for renovation, get in touch to register your interest for at-home sessions or studio re-opening.**
Invest in yourself, it pays the best interest
1-2-1 coaching is the fastest, most effective way to see progress and results. Sessions are a dynamic blend of Pilates and personal training, tailored to you, your goals and your preferences.
Prices
60 minutes - £60
5 sessions - £285
10 sessions - £540
Studio Hours
Wednesdays - 8am to 6pm - Bourne End
Testimonials
Victoria has been a game changer for me. Her sessions have taught me how to get the best out of myself and her attention to detail when training you is incredible. I have seen huge improvements physically and also benefitted from Victoria’s holistic approach to training mind as well as body to get the best results.
The results from the sessions have been incredible. Victoria's attention to detail is second to none, and she always seems to think outside the box in order to get the best out of you both inside and outside your sessions! Her focused approach has no doubt enabled me to make huge improvements. She is extremely positive, but also challenges you to push yourself and maximise your potential.
What started off as a physical strength and conditioning programme quickly turned into a whole-person programme for my current goals and a plan that would withstand the test of time for all future goal setting and competitions. She works methodically and intuitively to understand you and your goals. I highly recommend Victoria to anyone wanting to work with their body and mind.
Victoria has an incredible skill - she can facilitate her clients to open their minds to maximise their own individual ways of learning. The energy she puts into each session is boundless. For best results regular sessions build a great depth to training.
Get in touch!
Riversdale, Bourne End, SL8 5EB
Oak Lane, Braziers End, HP5 2UL
07418 626455
Vic.empowhergroup
