Core and Mobility for Women

Service Description

Strengthen, Recover & Perform Designed specifically for active, sporting women, this class focuses on building a strong, stable core and improving mobility to enhance your performance, speed up recovery, and reduce the risk of injury. Whether you’re a runner, cyclist or enjoy a variety of sports, this class will help you feel stronger, more mobile and better equipped to tackle any physical challenge. With expert guidance from two dedicated coaches, you'll receive personalised attention and feedback in a supportive, fun environment. Our approach combines the best elements of Pilates and strength training to target key areas like your core, hips, shoulders and lower back—crucial for optimal movement, power and injury prevention. This class is ideal for: Improving Core Strength: Build a solid foundation for better posture, stability and power in all your activities. Enhancing Mobility: Increase flexibility and joint range of motion for better movement efficiency and recovery. Reducing Injury Risk: Focus on muscle imbalances, tightness and areas prone to injury, ensuring you're more resilient and less prone to setbacks. Boosting Recovery: Improve circulation and reduce muscle stiffness for faster recovery after intense training or competition. You can book this class as a standalone session or pair it with circuit training for a full-body workout experience. Whether you're looking to recover after a tough workout, improve your athletic performance or simply feel more mobile and balanced, this class will help you unlock your full potential and keep you performing at your best. All equipment is provided, please bring water and a towel.