Service Description

Whether you're: 💪 Looking to lose fat and tone up? Combine effective training with sustainable habits to help you look good and feel even better 🌟 Wanting to stay strong and mobile over 55? With a Level 3 Award in Designing Exercise Programmes for Older Adults, I ensure women of all ages can train safely and effectively—exceeding what they once thought possible. 🏃‍♀️ Complementing your sports training with strength, stability and mobility? By incorporating functional movements that mirror the demands of your sport, I'll help you build strength, agility and resilience for improved performance and reduced injury risk. 🩹 Managing "issues in your tissues"? From injuries to chronic conditions, I combine my professional expertise with personal experience living with hyper-mobility and POTS to help you train in a way that supports recovery, prevents setbacks and keeps you moving well. 🐎 Looking to ride better – As an EquiPilates Biomechanics Trainer who has helped hundreds of women improve their position and performance, and as a rider with four horses of my own, I know how to help you juggle the demands of horse-care with self-care so you too can move better, to ride better. Why 1:1 Training? 1:1 coaching is the fastest, most effective way to achieve your fitness goals. In a supportive environment, I'll help you build strength and mobility whether you're new to exercise, want improved performance or need extra support for any "issues in your tissues." Combining expertise in Pilates, Personal Training & Biomechanics with a focus on quality movement and sustainable progress, I'll help you build strength on your terms. ✅ Personalised coaching tailored to your goals & lifestyle ✅ Real-time feedback & expert adjustments for better movement ✅ Support for rehab & injury prevention Where I Coach: 💻 Online – Train from anywhere via Zoom, no travel, no hassle! 🏠 Private Studios – Private spaces with free onsite parking. 📍 Cholesbury – My home studio, fully equipped for Pilates (Reformer, Tower, Wunda Chair) & Strength Training (Olympic barbells, free weights, kettlebells). Just 10 minutes from Chesham, Tring, Berkhamsted & Wendover. 📍 Bourne End – A premium studio experience fully equipped for Pilates (2 reformers - workout with a friend!) & Personal Training (free weights, kettlebells, cardio equipment) Ready to move better and feel great? 🚀 Book here or WhatsApp 07418 626455 for more availability & remote session booking