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Join date: Aug 26, 2024
Posts (13)
Jan 18, 2025 ∙ 3 min
Beliefs and Visualisation: How Are Yours Shaping Up?
It’s not enough to think your goal is possible; you need to know it’s possible for you.
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Dec 16, 2024 ∙ 3 min
The Power of Reflection: Unlocking Growth in Sports, Fitness and Health
Reflection - the gym session for your brain
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Dec 15, 2024 ∙ 4 min
A Holistic Approach to Biomechanics for Cycling Performance and Comfort
Bike fitting and biomechanics assessments share a common goal: optimising movement to enhance performance and prevent injury.
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Victoria Phillips
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