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Cycling in the winter is a whole different ball game. The cold, the wind, the unpredictable weather, it can all make for a challenging ride. But with the right pre-ride prep, you can set yourself up for a smooth, enjoyable and hopefully not freezing ride.
Over the years I’ve learned the hard way that a bit of preparation can go a long way. When I first started winter cycling it seemed like a lot of faff and I didn’t realise how important it was to get everything right before heading out. I’d be halfway through my ride when I’d realise I hadn’t checked my tyre pressure or that I'd forgotten my gloves and I’d end up cold, frustrated and sometimes even stuck having to call the 'Dad cab'! Trust me, you don't want to learn these lessons the hard way!
So, let’s break down my go-to pre-ride routine for winter cycling so you can hit the road feeling confident and ready to ride, no matter the temperature.
1. Start with a pre-ride warm-up
Before I even think about getting on the bike I always do a dynamic warm-up. I can’t stress this enough; warming up before a winter ride is helps so much especially now I’m no longer in my 20’s. Cold muscles are more prone to injury and getting your body moving before you ride will help you stay warmer longer too.
My warm-up routine includes:
Leg swings (forward/backward and side-to-side) to open up the hips.
Hip circles to get the blood flowing to my hip flexors.
Walking lunges to activate my quads and glutes.
A few high knees and butt kicks to get my heart rate up and my legs ready to pedal.
These dynamic movements help activate my key cycling muscles and prepare my body for a ride.
2. Bike check: don't skip it!
Next, it’s time to give my bike a once-over. I’m certainly no mechanic when it comes to my bike but learning how to check a couple of essentials can save you a lot trouble. There’s nothing worse than heading out on a winter ride only to discover something's wrong with your bike, especially if you're far from home in colder temperatures.
Here’s my checklist for a quick bike inspection:
Brakes: Make sure your brakes are responsive and not too worn out. Wet, slippery roads in winter can make stopping a challenge, so you want your brakes to work flawlessly.
Chain: Check that your chain is properly lubricated and isn’t rusty or too dry. Winter cycling can be harsh on chains, so regular maintenance is key.
Gears: Ensure your gears are shifting smoothly and that if you have electrical gears they are fully charged. There’s nothing more frustrating than being half way through a ride and your batteries dying.
Frame: Inspect the frame for any cracks, dents or loose bolts. Winter conditions (especially wet roads) can lead to a lot of grit and grime getting caught in places you don’t see right away.
This may sound like a lot of steps but it only takes a few minutes and it’s worth it to avoid any mid-ride surprises.
3. Tyre pressure and wheel check
Tyre pressure is even more critical during the winter months. If it's too low you risk a pinch flat, especially when you’re riding on rough surfaces. Too high and you might not get enough grip on slippery roads.
Before every winter ride I:
Check tyre pressure: For winter riding I tend to run slightly lower tyre pressure than I would in warmer months (but not too low!). Typically I aim for about 5-10 psi less than usual for better grip and a smoother ride over rough terrain.
Inspect my wheels: Winter roads often come with hidden obstacles; gravel, damp salt even ice. And checking for cracks or loose spokes can help avoid a wheel malfunction while riding.
4. Lights
Cycling in the winter often means shorter days so I always double-check my lights, especially if I plan on riding into dusk or after dark.
Headlight and taillight: Make sure your lights are fully charged or have fresh batteries. It’s harder to be seen in the winter months, so visibility is key for both safety and confidence.
5. What to carry: emergency snacks & tool kit
Winter cycling can be unpredictable. You might get a flat, feel hungrier than usual due to extra energy expended in the cold or find yourself in need of some extra warmth. I always pack the following:
Emergency snacks: You never know when you’ll need a quick energy boost. I like to stash some energy bars or dried fruit in my jersey pocket. These help avoid that dreaded "bonk" and are especially handy when you're out in the cold for longer than expected.
Small tool kit: A small tool kit is a lifesaver in case of a flat. I carry a spare tube, tyre levers and a gas cylinder. It doesn’t take up much space but it can make all the difference if something goes wrong.
These items don’t add much weight but can save you a lot of hassle if things go awry on a winter ride.
6. Layer up: finding the right balance
I’ve learned the hard way how important it is to layer properly for winter cycling. I hate being cold but I also know that if I sweat too much, I’ll freeze once that sweat starts to dry. Here’s how I layer:
Base layer: A good moisture-wicking base layer is a must. It keeps sweat off your skin and prevents that cold, clammy feeling.
Mid-layer: A lightweight long sleeve jersey layer provides warmth without adding bulk.
Outer layer: I prefer a windproof and water-resistant jacket with a double zip. It doesn’t have to be thick, something breathable is key. I’ll often go with a jacket that I can unzip or remove layers from if I get too warm.
The key is to wear layers you can adjust. I can easily take off a layer when I get too warm, and I never get stuck in a thick jacket that makes me overheat.
7. Keep Your extremities warm
When it’s cold your fingers, toes and ears can freeze quickly, making for a miserable ride. I make sure to keep my extremities well-covered:
Gloves: A good pair of thermal gloves is a must. I always choose gloves with windproof material but that are still breathable enough to allow my hands to move freely.
Booties: These go over your cycling shoes and help keep your feet warm and dry. They're lifesavers on those really cold rides!
Headwear: A warm, breathable headband or cap underneath my helmet helps keep my ears toasty. It also helps prevent helmet hair!
8. Check the weather
It might seem obvious but checking the weather before you ride is really important. Even if it’s clear when you leave, conditions can change quickly, especially in the hills or valleys. Is there snow or ice on the roads? Are temperatures going to drop further?
If you're unsure, err on the side of caution. Ice can be hidden under frost or snow and slippery conditions can turn a fun ride into a dangerous one quickly.
Final tip: know when to turn back
This is my last piece of advice for winter riding: don’t be afraid to turn back if conditions aren’t right. Winter riding is all about being prepared but it’s also about listening to your body and respecting the weather. If it’s too cold or the roads are too treacherous it’s okay to cut your ride short.
Conclusion
Winter cycling doesn’t have to be miserable if you prep right. With the proper gear, a good warm-up and a focus on safety and comfort, you can enjoy cycling in all seasons. By taking a few minutes to check your bike, layer appropriately and carry the essentials, you’ll feel ready to conquer those cold-weather rides.
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