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Personal Training

We are excited to welcome you to a supportive space where hard work meets goals. Whether you're a complete beginner or have prior experience, if you bring the effort, we will help you navigate exercise with confidence, ensuring that every session aligns with your goals.

Personal training is more than just getting fit; it's an investment in your well-being. You'll develop a greater understanding of your body, learn correct technique and build a strong foundation for your future.

And above all it should be fun! We will build your tailored programme around what you enjoy; integrating cardio, strength training or high-intensity interval training (HIIT) into your routine, we will create a plan that works for you.

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Available at two private studio locations with parking

Watford

WD3 4NQ

  • Squat rack 

  • Barbells and bumper plates

  • TRX

  • Cable machine 

  • Free weights 

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Bourne End

SL8 5EB

  • Balanced body Allegro II reformer with tower

  • Treadmill 

  • Cross trainer 

  • Free weights 

*Chesham under construction, re-opening 2026

Prices 

45 minutes, 1-2-1 personal training

  • 1 session - £45

  • 4 sessions - £180 

  • 10 sessions - £400 

 

*Weekly sessions include complimentary app access to view your personalised programme, complete with exercise description with video, and progress tracking 

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Upgrade your session with 1 month app access for just £15! 

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Some people want it to happen.
Some people wish it would happen. Others make it happen. 
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