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Online Coaching
We specialise in helping women fit strength training into their lives, whether they are doing it for the first time, after a break or because they want to level up their performance.
Our online coaching combines the support, motivation and accountability you'd get from a personal trainer but with the flexibility of working out whenever and wherever it suits you. You can access your training plan online and follow it at your own pace without having to commit to set times or locations.
We take the time to get to know you, so we can coach you through an online strength training programme that delivers results. Choose from one of four sports-specific programmes for hikers, runners, horse-riders and cyclists.
At the heart of our programme is a commitment to comprehensive wellness - these are the differences that make the difference, especially if you’re seeking performance gains.
You can sign up for online coaching as a standalone service or combine it with in-person sessions for holistic support. Whether your goal is body composition changes, building consistent fitness habits or athletic achievement, our programmes are designed to transform both your performance and your life.
What's included
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User-Friendly App: Easily view and record your workouts for seamless tracking.
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Sport-Specific Strength Training: Tailored workouts designed to enhance your performance, accessible from home, the gym or even on holiday.
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Weekly Check-Ins: Stay accountable and motivated with regular check-ins that keep you challenged and on track.
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Practical Performance and Nutrition Guidance: Get actionable advice to fuel your body and support your training.
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Individual Targets: Personalised challenges to help you reach your peak performance.
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Group Coaching Calls: Participate in bi-weekly sessions focused on mindset skills to elevate your mental game.
Our unique approach
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Pillars of performance - we coach you to do the basics brilliantly (rest, recovery, sleep, stress, nutrition, hydration) to optimise results and performance. These are the differences that make the difference, especially if you're seeking performance gains.
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Mind-body connection - a positive mental attitude can enhance your physical abilities. Our holistic approach helps you harnesses this connection.
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Focus on the 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses.
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Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel stronger and more confident in your abilities.
How much is it and when can I start?
START NOW!
Online coaching is £99 per month.
Stay as long as you need before graduating to our maintenance or non-coaching packages.
Choose your sport below to sign up today!
Explore our sports-specific online coaching programmes
VELO
TRAILS
PEAKS
EQUUS
VELO
Do you love cycling and would like to know how to incorporate strength training and weight loss for performance and power?
Would you like to gain confidence working out so you can keep up with the gossip and the peloton?
Have you recently bonked on a ride and want to know how to increase your endurance and fuel more effectively?
Do you want to improve your mobility and balance so you can reach for fuel or your phone without fear of falling?
Did you used to enjoy working out and want the support to re-establish that habit so you can increase your power output in six weeks?
Our cycling-focused strength programme targets the key muscle groups and movement patterns needed for better performance, improved endurance and injury prevention on the bike.
Building powerful legs: Cycling demands strong quads, hamstrings, glutes and calves for powerful and consistent pedalling. Strengthening these muscles boosts your ability to tackle climbs, maintain speed, and sustain long rides with less fatigue.
Strengthening your core for control: A strong core stabilises your body as you ride, reducing unnecessary movement and improving power transfer to the pedals. It also helps maintain proper posture, reducing lower back strain during long hours in the saddle.
Upper body strength for endurance: While cycling is leg-focused, your arms, shoulders and back support you on the bike. A strong upper body improves your ability to hold your position, handle your bike confidently and absorb shocks from rough roads or trails.
Improving balance and stability: Balance and stability training enhance your bike-handling skills, helping you navigate tricky sections and stay upright in challenging conditions.
Enhancing mobility and recovery: Mobility work complements strength training by keeping your joints flexible and your muscles supple. Stretching helps reduce stiffness, improve pedalling mechanics and speed up recovery, so you can ride more comfortably and efficiently.
TRAILS
Would you like to be able to run longer distances without feeling sore or exhausted the next day?
Would you like to improve your mobility and balance so that you feel more stable on uneven terrain or during fast-paced trail runs?
Would you like to reduce the strain on your body so you can feel strong and capable during tough training sessions, races or in challenging weather conditions?
Do you love running events or running trips and would like to know how to incorporate strength training to stay injury-free and enjoy your runs without fear of setbacks?
Would you like to see yourself breezing through tough ascents or hills, enjoying the scenery rather than struggling to keep your pace?
Our running programme incorporates strength, stability and mobility to equip you for the unique demands of running on varied terrain, helping you stay injury-free and perform at your best.
Building powerful legs: Running tests your leg muscles with uphill sprints, downhill control and uneven surfaces. Strength training ensures your legs can handle the demands with power and endurance, keeping you steady and strong.
Strengthening your core for dynamic balance: A stable core helps you navigate the unpredictable terrain of trails, keeping you upright on technical paths and supporting efficient movement, even on the toughest routes.
Upper body strength for runners: While running relies on your legs, your arms and shoulders provide momentum, especially during climbs or when using poles. A strong upper body also helps maintain good posture during long runs.
Boosting balance and agility: Trails often require quick reactions to changes in terrain. By focusing on balance and agility, you’ll improve your ability to react, reducing the risk of trips or falls and increasing your trail confidence.
Enhancing mobility and recovery: Post-run stretching and mobility work are key to keeping your body limber, preventing stiffness and aiding recovery. This ensures you’re ready to take on the trails again without discomfort.
PEAKS
Would you like to be able to hike longer distances without feeling sore or exhausted the next day?
Would you like to improve your mobility and balance so that you feel safer on the trails, especially steep and craggy descents?
Would you like to reduce the strain on your body so you can feel strong and capable in challenging environments and weather conditions?
Do you love hiking holidays and would like to know how to incorporate strength training so you can enjoy your trips without fear of injury?
Would you like to see yourself breezing up ascents with ease, enjoying the views rather than focusing on keeping up?
Our hiking program focuses on key strength training components to help prepare your body for the challenges of the trail and keep you injury-free.
Building strong legs for trails: Hiking relies heavily on your leg muscles, so it’s crucial to strengthen them to power up hills, support you on descents and keep you steady on uneven trails.
Strengthen your core for stability: A strong core plays a vital role in maintaining balance on uneven terrain. It also helps you carry your backpack more comfortably and reduces overall fatigue, allowing you to hike longer and more efficiently.
Building upper body strength: Even though hiking is primarily a lower-body activity, your arms, shoulders and back play a big role, especially if you’re carrying a pack or want to use trekking poles efficiently.
Improving balance and stability: Trails often present uneven or unpredictable surfaces. By focusing on balance and stability, you’ll improve your ability to navigate tricky terrain, reducing your risk of injury and increasing your confidence on the trail.
Enhancing mobility: To keep your body moving freely and reduce soreness, we include post-training mobility and stretching. This helps prevent stiffness, improves flexibility and aids recovery, so you feel ready for your next adventure.
EQUUS
Do you want a stronger, more toned core and need help fitting effective workouts into an already busy schedule?
Are you looking for stretches that will leave you
feeling supple for longer?
Would you like to improve your straightness and biomechanics
without requiring lots of time?
Would you like to learn how to be stronger
without becoming stiff or bulky in the saddle?
Are you ready to boost your confidence and ease your nerves by training yourself the same way you would train your horse?
Our strength programme for horse riders focuses on building the suppleness, stability and endurance needed to enhance your performance in the saddle while reducing the risk of injuries.
Building lower body strength for control: Riding requires strong hips and legs, to maintain a secure seat and communicate effectively with your horse.
Developing core strength for balance: A strong core is essential for maintaining balance and posture in the saddle. It allows you to move fluidly with your horse, absorb motion and stay steady even during sudden movements or challenging terrain.
Enhancing upper body strength: Your arms, shoulders and back play a key role in maintaining good posture. Strengthening these areas improves communication with your horse and helps you stay relaxed yet strong during longer rides.
Improving balance and coordination: Riding requires exceptional balance and coordination to move in harmony with your horse. By focusing on these areas, you’ll improve your ability to adapt to your horse's movements and handle unexpected changes with confidence.
Increasing mobility for ease of movement: Mobility work ensures that your body remains flexible and reduces stiffness, making it easier to adjust your position in the saddle and avoid discomfort. Stretching and recovery exercises also help prepare you for your next ride.