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Our online coaching combines the motivation, support and accountability of a personal trainer with unmatched flexibility, accessibility and affordability.
We specialise in helping women incorporate strength training into their lives—whether you're just starting, returning after a break or aiming to level up your performance.
At the heart of our programme is a commitment to comprehensive wellness - these are the differences that make the difference, especially if you’re seeking performance gains.
We take the time to get to know each client individually, so we can coach you through a workout programme that delivers results. Choose from one of three sports-specific programmes for hikers, runners and cyclists.
You can sign up for online coaching as a standalone service or combine it with in-person sessions for holistic support. Whether your goal is body composition changes, building consistent fitness habits or athletic achievement, our programmes are designed to transform both your performance and your life.
What's included
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User-Friendly App: Easily view and record your workouts for seamless tracking.
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Sport-Specific Strength Training: Tailored workouts designed to enhance your performance, accessible from home, the gym, or even on holiday.
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Weekly Check-Ins: Stay accountable and motivated with regular check-ins that keep you challenged and on track.
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Practical Performance and Nutrition Guidance: Get actionable advice to fuel your body and support your training.
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Individual Targets: Personalised goals to help you reach your peak performance.
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Group Coaching Calls: Participate in three sessions focused on mindset skills to elevate your mental game.
Our unique approach
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Pillars of performance - we coach you to do the basics brilliantly (rest, recovery, sleep, stress, nutrition, hydration) to optimise results and performance. These are the differences that make the difference, especially if you're seeking performance gains.
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Mind-body connection - a positive mental attitude can enhance your physical abilities. Our holistic approach helps you harnesses this connection.
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Focus on the 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses.
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Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel stronger and more confident in your abilities.
How much is it and when can I start?
Meet your coaches!
We’ve worked with 100’s of women and we’ve spent 1,000's hours studying movement and mindset for performance. Our combined knowledge is what sets this programme apart and we're excited to share it with you.
Lil
Whether it's walking the Kings Trail in the Arctic Circle or competing in triathlon, I'm always looking to be strong enough for my next adventure.
5 years ago I had a bad horse-riding accident that shattered my pelvis and my confidence. But with hard work and patience I came back stronger than ever, qualifying for team GB in triathlon.
I love the process of training, seeing the progression and getting results, and what’s even better, as a personal trainer, is supporting my clients so they can feel it too!
I am a lover of mountains, adventures and all things outdoors so most days you will find me hiking, running or riding near my home in The Chilterns.
As a Pilates instructor and personal trainer, I help my clients connect mind and body, so they can fulfil their goals and feel great in the process.
My holistic approach to wellness evolved as a result of living, now thriving(!), with chronic illness. Healing is a 'performance sport' where doing the basics brilliantly, consistently and progressively adds up to a resilient, injury free body that's ready to say yes to life!
Vic
EmpowHer has been a game changer for me. It has taught me how to get the best out of myself. I have seen huge improvements physically and also benefitted from the holistic approach to training mind as well as body to get better results.
Feeling better about my abilities, feeling stronger and looking more toned. This is just the beginning, you have set me up with the tools I need to continue getting stronger so thank you.
The six weeks set me up perfectly for my cycle trip to the Pyrenees. Having ended the summer with a knee injury I was able to strengthen my legs and be strong enough to climb those mountains and be at the front of the ride.
Sleeping better, feeling more energetic and I haven’t had a headache since starting the course. I used to have a headache at least once a week.
I've really enjoyed this combined approach to training with mindset, I've already achieved more than I thought possible in years.
There’s a spring in my step that’s been missing for a while. I’m even exploring work options and looking at new roles. Amazing how simple things can impact all areas of life positively.
Subscribe to receive £20 off the next round!
Frequently Asked Questions
What sports specific programmes can I choose from?
How does strength training help me hike, run or cycle better?
Are the workouts ‘live’ at a set time/day? How long are the workouts? How many workouts are there per week?
I’ve got an injury, can I do this programme?
I have a holiday/wedding/other special event coming up, can I choose my start date?
What equipment will I need?