.png)
Strength and conditioning
Lil
Hi, I’m Lil! I’m a personal trainer and soon-to-be strength and conditioning coach, passionate about helping women build both physical and mental strength so they can confidently achieve whatever they set their minds to.
With a background in endurance sports (I’m a GB triathlon age-group qualifier), I blend both personal and professional experience to help you smash your goals.
Make your comebacks stronger than your setbacks
I know first hand how transformative strength training and consistent effort can be. After a serious riding accident left me with a shattered pelvis, I faced both physical and mental setbacks. But through hard work, patience and the right support, I not only recovered—I came back stronger than ever.
I’ve learned that the journey is just as important as the destination. That’s why, as a personal trainer, I’m passionate about guiding my clients through their own transformations.
If you're ready to push past your limits and achieve your personal best, build strength that enhances your performance in any sport or activity and gain confidence in your body and abilities, then I’m here to help you. Together, we’ll work through a plan that fits your lifestyle, challenges and goals—so you can reach your full potential and feel empowered throughout the process.
The difference between ordinary and extraordinary is that little extra
Are you looking to shave seconds off your race times?
Build the stamina to conquer longer rides?
To enhance your overall strength and resilience?
I will help you elevate your performance with a personalised strength and conditioning programme.
My goal is to help you reach yours—empowering you to train harder, recover faster and perform at your very best. You’ll learn the art of performing each exercise safely and effectively, ensuring maximum results with minimal risk.
I don’t just work with elite athletes — I work with anyone that is committed to pushing their limits and discovering what they’re truly capable of. Whether you're an endurance athlete, a cyclist or striving to feel stronger and more confident in every aspect of your life, with my guidance you’ll move with precision, building strength and confidence at every step.
A better training experience
Training with me means access to a welcoming, fully equipped private studio designed to give you the best tools for your success.
With convenient parking and flexible scheduling (including early morning sessions starting at 5am!), you can focus on your workouts without the hassle. Children are welcome.
I work with a select number of clients to ensure that every session is tailored, personal and impactful.
Equipment includes Primal Strength free weights, squat rack, olympic bars, bumper plates.
Ready to take your training to the next level?
Testimonials
As a busy mum, finding time for myself has always been a challenge, but working with Lil has made it so manageable with early morning sessions. I love how each session pushes me to my limits, and the added HIIT element is exactly what I need to boost my energy and fitness. I’ve noticed a huge improvement in my overall strength and endurance, and I’m feeling stronger and more confident every day. Lil’s training style keeps me motivated and focused, and she really knows how to make every workout count. I’m so grateful for the progress I’ve made!
I’ve been training with Lil for a while now, and the results have been incredible! I’ve noticed such a big difference in my posture—I stand taller and straighter, and I feel so much more powerful in my left leg. Lil’s attention to detail is amazing; she’s always there to ensure I’m using the correct form, which has really helped me improve my technique and get stronger. Having someone there to keep an eye on my form has made all the difference. I can’t wait to see how much more progress I can make!
I absolutely loved the way Lil communicated with me during my session. She gave clear, encouraging cues that helped me really connect with my body and perform the exercises correctly. I felt so supported and confident throughout the workout! She also introduced me to equipment that I would normally feel too intimidated to use at the gym. With her expert guidance, I was able to try new things and feel strong and capable. It’s such a relief to have a trainer who makes me feel safe while pushing me to do my best!
