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EQUESTRIAN
6 week online strength training programme for female equestrians
Do you want a stronger, more toned core and need help fitting effective workouts into an already busy schedule?
Are you looking for stretches that will leave you
feeling supple for longer?
Would you like to improve your straightness and biomechanics
without requiring lots of time?
Would you like to learn how to be stronger
without becoming stiff or bulky in the saddle?
Are you ready to boost your confidence and ease your nerves by training yourself the same way you would train your horse?
We specialise in helping women fit strength training into their lives, whether they are doing it for the first time or after a break.
Our 6-week online strength training programme offers great value for anyone who wants the benefits of personalised coaching and the convenience of a flexible schedule without the ongoing commitment and price tag of visiting a personal trainer each week.
We get to know each and every client so we can coach them as individuals through a group programme that we've proven gets results that go beyond clients starting goals.
Perfect for women looking for flexible training options that fit into their busy lives. You commit to the workouts you can complete each week at a time that works for you, from home, gym or holiday.
What's included
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User-Friendly App: Easily view and record your workouts for seamless tracking.
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Sport-Specific Strength Training: Tailored workouts designed to enhance your performance, accessible from home, the gym, or even on holiday.
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Weekly Check-Ins: Stay accountable and motivated with regular check-ins that keep you challenged and on track.
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Practical Performance and Nutrition Guidance: Get actionable advice to fuel your body and support your training.
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Individual Targets: Personalised goals to help you reach your peak performance.
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Group Coaching Calls: Participate in three sessions focused on mindset skills to elevate your mental game.
Our unique approach
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Pillars of performance - we coach you to do the basics brilliantly (rest, recovery, sleep, stress, nutrition, hydration) to optimise results and performance. These are the differences that make the difference, especially if you're seeking performance gains.
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Mind-body connection - a positive mental attitude can enhance your physical abilities. Our holistic approach helps you harnesses this connection.
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Focus on the 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses.
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Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel stronger and more confident in your abilities.
How much is it and when can I start?
What started off as a physical strength and conditioning programme quickly turned into a whole-person programme for my current goals and a plan that would withstand the test of time for all future goal setting and competitions.
My riding has improved so much through fine tuning my body and working on the weaker muscles so I can ride without having to compensate in other areas. A more balanced and stronger rider made for a happier horse and faster progression of my goals.
We have noticed an astounding improvement in my horse’s behaviour and posture. He is now able to track up for the first time and his new relaxed way of moving has enabled both of us to stay calm, connected and focused.
Meet your coaches!
We’ve helped hundreds of equestrians in the gym/Pilates studio, on the Racewood simulator and with their own horses, we’ve spent hours studying biomechanics, sports psychology and classical dressage and we live and breathe being the best riders and trainers we can be for our own herds. Our combined knowledge is what sets this programme apart and we're excited to share it with you.
Lil
Hi I’m Lil, I’ve always had a passion for horses and fitness but it wasn’t until I had a serious riding accident that I bridged the gap between the two.
I not only had to rebuild my body but also my confidence. And this is exactly how I can HELP YOU!
I’ve learnt that strength training and taking care of yourself is one of the best things you can do for your riding and your confidence.
From not being able to get on without someone holding, to competing at national championships and winning a frilly. That confidence comes from hard work, mindset and support.
I’m a personal trainer and online coach and I train women who are committed to showing up for themselves and working hard.
Hi I’m Victoria - Personal trainer, EquiPilates Biomechanics Trainer and Centre 10 Applied Psychology for Equestrian Coach. I am passionate about horse welfare, empowering women through movement and love helping equestrians and their horses to move better and feel great!
I advocate for a holistic approach to horse training and riding, prioritising the physical and emotional well-being of the horse. Having helped hundreds of riders to ride more skilfully on the Racewood simulator and integrate this with off-horse training, I am here to help you do the same without your horse being your gym.
I love working with women who want to grow their comfort zones. Women who show up to work hard and be stretched physically and mentally. I will help you experience how becoming the rider your horse would choose will elevate not only your riding and enjoyment with your horse but how it adds to every area of your life.
Vic
Frequently Asked Questions
Is this strength training programme specifically for horseriding?
How does strength training help me ride better?
Are the workouts ‘live’ at a set time/day? How long are the workouts? How many workouts are there per week?
I’ve got an injury, can I do this programme?
I have a holiday/wedding/other special event coming up, can I choose my start date?
What equipment will I need?
Subscribe to receive £20 off the next round!
