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Strength, mobility and mindset for the good of the rider and the horse
Welcome to
Hi, we're Lil & Vic, two fitness professionals on a mission to make a lasting difference for the good of the rider and for the good of the horse.
We train equestrian women who understand that riding is a partnership and they as riders are the only one who can consciously choose to create change.
We provide 1-2-1 training across Herts/Bucks and have combined our knowledge to create a unique online coaching programme to help you become a better rider.
Do you know that off-horse training will help your riding and want help fitting effective workouts into an already busy schedule?
Do you want a stronger, more toned core without becoming stiff or bulky in the saddle?​​​​
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​Are you ready to boost your confidence and ease your nerves by training yourself the same way you would train your horse?
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Would you like to be straighter and more supple in the saddle without requiring lots of time?
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Six weeks that will transform your riding
What started off as a physical strength and conditioning programme quickly turned into a whole-person programme for my current goals and a plan that would withstand the test of time for all future goal setting and competitions.
My riding has improved so much through fine tuning my body and working on the weaker muscles so I can ride without having to compensate in other areas. A more balanced and stronger rider made for a happier horse and faster progression of my goals.
We have noticed an astounding improvement in my horse’s behaviour and posture. He is now able to track up for the first time and his new relaxed way of moving has enabled both of us to stay calm, connected and focused.
What's included
Experience six weeks of online coaching from equestrians and personal trainers Lil & Vic:
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user friendly app to view and record your workouts
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equestrian specific strength training workouts that can be done from home, gym or holiday
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weekly check-ins to keep you on track and challenge you
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individual targets assigned to help meet your personal riding goals
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three group coaching calls covering the skills to maintain new habits and opportunities to ask questions
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practical lifestyle and nutrition advice that helps integrate fitness into your equestrian lifestyle
Our unique approach
Your time is precious, your horse eats your money and you want an effective, efficient programme that creates lasting results? We have combined our experience as equestrians with our knowledge as fitness professionals to design a unique holistic approach to help solve the key barriers busy equestrian women, like us, experience. ​​
We will work with you on:
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Root causes - it’s damn hard to show up consistently for yourself and work hard when you are sleep deprived, stressed out or lonely. Addressing the root cause not the symptom makes helps direct your efforts effectively.
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Brilliant habits - most equestrians don’t need fancy watches, blood glucose monitors and macros coming out of their ears, what they need is to establish habits so they can do the basics brilliantly, for life, not just the duration of the programme; nutrition, cardio, strength.
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The 'can' not the 'can't' - our positive, no-nonsense approach helps you find solutions rather than enabling excuses.
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Small simple steps to success - our programme is simple, just ask our graduates! We make it so simple that if you put in the effort you simply cannot fail to feel more energised, more knowledgeable and more confident in and out of the saddle.
Who is it for
Equestrians who know they need to work on themselves as much as they work on their horse and are ready to commit to what that requires.
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Equestrians who want to make strength training part of their busy schedule: we specialise in helping equestrians create more supple, stable, straighter and balanced body's so they can ride better.
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Equestrians who want to feel their best and are ready to commit to what that requires. When you prioritise feeling good first, it's much easier to show up for yourself and for your horse. We will help you focus on the behaviours, habits and actions that will help you become the equestrian your horse would choose. ​
Who is it not for
Equestrians looking for excuses. We are here to help you find solutions!
Been given advice that hasn't worked or hasn't been sustainable in the past?
Got an injury? Haven't got time?
We have you covered!
Equestrians who want to do what they’ve always done but expect a different result just because they’ve paid for it.
Hard truth - this programme requires input from you if you want to be a more capable rider in 6 weeks.
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Equestrians who don’t want to give as well as get because our community group is the third coach!
You will be surprised what you can achieve with the support of a community all wanting each other to succeed.
Frequently Asked Questions
Are workouts live?
How long are the workouts?
I've tried lots of rider exercises before, what makes this programme different?
Can I still do my weekly Pilates class?
What if I have a holiday or special event during the 6 weeks?
Can I pick my own start date?
"I think we place ourselves
at a huge disadvantage
if the only time we work
on our horsemanship
is when we're with our horses"
Mark Rashid
Meet your coaches!
We’ve helped hundreds of equestrians in the gym/Pilates studio, on the Racewood simulator and with their own horses, we’ve spent hours studying biomechanics, sports psychology and classical dressage and we live and breathe being the best riders and trainers we can be for our own herds. Our combined knowledge is what sets this programme apart and we're excited to share it with you.
Lil
Connect
Hi I’m Lil, I’ve always had a passion for horses and fitness but it wasn’t until I had a serious riding accident that I bridged the gap between the two.
I not only had to rebuild my body but also my confidence. And this is exactly how I can HELP YOU!
I’ve learnt that strength training and taking care of yourself is one of the best things you can do for your riding and your confidence.
From not being able to get on without someone holding, to competing at national championships and winning a frilly. That confidence comes from hard work, mindset and support.
I’m a personal trainer and online coach and I train women who are committed to showing up for themselves and working hard.
Hi I’m Victoria - Personal trainer, EquiPilates Biomechanics Trainer and Centre 10 Applied Psychology for Equestrian Coach. I am passionate about horse welfare, empowering women through movement and love helping equestrians and their horses to move better and feel great!
I advocate for a holistic approach to horse training and riding, prioritising the physical and emotional well-being of the horse. Having helped hundreds of riders to ride more skilfully on the Racewood simulator and integrate this with off-horse training, I am here to help you do the same without your horse being your gym.
I love working with women who want to grow their comfort zones. Women who show up to work hard and be stretched physically and mentally. I will help you experience how becoming the rider your horse would choose will elevate not only your riding and enjoyment with your horse but how it adds to every area of your life.
Vic
Connect
Ready is not a feeling...
it's a decision.
The investment
Invest £169 in yourself and in just six weeks you will feel more energised, more knowledgeable and more confident!
Next start date 4th November.
Join the waitlist to be notified when the 50 early bird spaces go live. Early bird price £149 (saving £20!)
*Please listen to the podcast (or book a discovery call) before you sign up - this programme is not for everyone and we want to make sure you are the right fit.
"Most great athletes are elastic...
...if you want your horse to move
like a panther...
...you have to move
like a panther...
with all your joints and muscles fluid and flexible rather than tight and stiff”
Denny Emerson
Got any questions? Want to check if the package is the right fit for you?
Book a free chat with us!
Consistency is what transforms average into excellence
NEWSLETTER SIGN UP
The best thing we can do for our horses is to never close our minds to the possibility that we could do something better.
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