Reflection - the gym session for your brain

Stay energised and motivated for your workouts, while also supporting your recovery

Bike fitting and biomechanics assessments share a common goal: optimising movement to enhance performance and prevent injury.

Motivation is like the weather—some days sunny and warm, others rainy and cold but discipline is the roof over your head protecting you

Cycling in the winter is a whole different ball game. The cold, the wind, the unpredictable weather, it can all make for a challenging...

Avoid bonking a.k.a. hitting the wall by fuelling consistently

The aim of the game is to stay in the game

Make your hard sessions hard and your easy sessions easy

The Brain-Body Connection for Hiking Confidence

The Power of Strength Training for Female Hikers

Runner's High & Long-Term Mental Benefits of Exercise

Cycling - the friendship that blossoms over time.

The Power of Mindset and Mental Resilience in Cycling

Achieving Extraordinary Fitness Goals at Any Age

Nutrition tips for female cyclists

Strength training for female cyclists

Adopting a growth mindset requires energy. The more you invest in things that don’t serve you, the less energy you have for what matters.

Hydration for women and sports performance

I love listening to podcasts while running or walking. Sometimes they serve as background noise, letting my mind wander but occasionally...

When we deliberately expose ourselves to manageable challenges or discomfort, we train our bodies and minds to become stronger